Shoulder Press Common Mistake and More Videos
In this summary video, see the updates that were recently added to the app.
Bench Press – Anatomical and Kinesiological Analysis
Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.
How to Do Push Ups: Avoid this Common Mistake (Muscular Anatomy Included)
In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.
How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes
In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.
10 Workout Mistakes You Must Avoid!
The top 10 workout mistakes that everybody makes and how to avoid doing them. Including: – Resistance Band Hip Extensions – Cable Shoulder External Rotation – Toe Touches (stretching) – Barbell Lunge – Machine Tricep Extensions – Machine Lying Leg Curls – Cable bent-over Tricep Extensions – Dumbbell Side Lateral Raise – Knee Valgus Causes […]
Muscle&Motion Anatomy & Kinesiology – 2015 Updates
Learn the basics of muscle motion, anatomy and kinesiology. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a […]
Hamstring Stretch
Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to […]
Seated Hamstring Stretch
Enjoy FREE video from ‘Muscle and Motion’ Amit G. Alon
Push Up Anatomy
Push Up Anatomy See our latest post about Pushups! Benefits, Tutorial & Common Mistake to Avoid Get an inside view of the anatomy of Strength Training See which Muscles are involved in the Push Up. Target Muscle – +Pectoralis Major Synergists – +Anterior Deltoid +Triceps Brachii +Serratus Anterior +Coracobrachialis +Biceps Brachii, Short Head Stabilizers – […]
