Strength Training Discount

When you understand better, you can explain and teach better!

Strength Training with 3D anatomy videos

Now, You Can Quickly Learn How to Perform Virtually ANY Strength Training Exercise with Perfect Form and Complete Control

Simply sign in to our platform on any device and choose an exercise (or stretch).
And see all the connection points and movements of the musculoskeletal system when the exercise is performed: muscles, joints, bones, and more. As well as common mistakes in training.


Understand the anatomy of strength training.

The Subscription Includes Access on ALL Devices

Strength Training App on iOS & Android
iPhone, iPad, Android Tablet/Mobile, PCMAC.

Transform your future with the education you need! Become a Movement Professional

*Vat or other taxes might apply

*Money-back guarantee so you risk nothing!

Celebrating Over 3.5 Million Social Followers and Hundreds of Thousands of Satisfied Customers!

Strength app reviews

Think You Know How to Perform All These Moves with Perfect Form?

Think Again!

No need to guess how to perform exercises with the Strength Training app.
Each exercise contains a detailed animation to assist you.

☑ Full, Science-Based Anatomical Analysis
☑ Primary, Secondary, and Stabilizer Muscles Involved
☑ Common Mistakes and Solutions
☑ Analysis Table
☑ Up to 7 Different 3D Angles


Be the go-to movement professional “who gets it”


Watch these 2 videos from the Strength Training App

Subscribe now and get full access to more than 4K videos!!! 

Push-Ups – Common Mistakes


How to Sumo Deadlift Correctly – Avoid Common Mistakes


Enjoy instant access to the 3D video exercise demonstrations on your phone, PC, or any other device. Use at the gym, in your home, or wherever you need.

Are You Sick of Trying to Figure Out Exactly How to Perform Strength Training Exercises Safely and Effectively?

Let’s face it…

It’s a pain trying to figure out exactly how to perform certain exercises.

Everyone on the internet has a different opinion.

And just one wrong move could end up injuring yourself or your client…

Which could mean the end of strength training for weeks, months, or maybe even forever.


But imagine feeling the confidence of knowing how to perfectly perform ANY strength training exercise!

When you understand concepts better, you can explain and teach better!

☑  Learn how to protect your clients’ shoulder joints when they do dips (simple fix!)

☑  Learn the ins and outs of protecting the spine during deadlifts and other exercises that can put massive pressure on the back.

☑  Which exercises are promoting unhealthy posture and other dysfunctional anatomical patterns that cause potentially lifelong ailments?

☑  Safe substitutes for common exercises that are ruining your clients’ joints…

Get as fit as possible while staying safe!

Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.

You don’t only get a video for each exercise, we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

We make it easier for you to understand some complex subjects!

Learn crucial nuances for every Strength Training exercise.

Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.

As a result, you will understand better, train better, and Reduce the Risk of Injuries!

Full Theory Chapter with 180 Video Lessons

This extensive library of videos is a winning combination which will take you to the next level!

Watch more than 180 Theory videos with full explanations.

  • Common Problems in Upper and Lower body exercises
  • Tests and Assessments such as the Thomas test, Straight Leg test etc…
  • Overhead Squat Assessments
  • Anatomy Trains

And much more…

Clearly show clients how common mistakes in training may affect them

When you can’t find the words to fully explain something about exercise, we will show you the way!

The 3D videos showing the target muscle group, the synergists, and the stabilizers are excellent training tools that allow you to quickly identify the muscles that are being recruited and how to isolate the muscles you want to work on.

It’s a great way to explain what’s happening in our body when we are performing an exercise or feeling discomfort.

Target your muscles with precision and choose what to focus on

Want to develop your biceps or glutes? Or maybe you want to work on your lower body on Mondays and upper body on Wednesdays?

Choose the muscle you want to focus on and start your workout. It is possible to see the whole model while adding or removing layers.

Features list

3D Anatomical Analysis of Strength Exercises

Show trainees which muscles are stimulated during exercise, and illustrate perfect form and technique. Learn crucial nuances for every exercise through our unique library of educational videos. New: Movement analysis for 100 new exercises. We give you everything you need to know about every exercise. Over 550 exercises, over 4500 videos! You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises. The exercise bank is updated every month!

“Common Mistakes” Videos

Clearly show clients how common mistakes in training may affect them. Categories included: – Dos & Don’ts videos in training – Injury Prevention – Causes of common limitations You asked for it… and we delivered: Now you can show your clients which mistakes they make, what might harm them and the correct way to do it. Bring your iPad/tablet to the gym. All you need is an Internet connection.

Stretching Anatomy Videos

Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection. We added new stretches with an anatomical analysis for each. In addition to extensive information about each stretch you can also show your clients how you are helping them and overcoming their muscular imbalance.

New: Core Training Anatomy

Learn the theory and secrets behind Core Training. Watch special videos containing more than one hour of footage!

  • Function of the core muscles
  • The pelvic floor muscles
  • Exercises to maintain proper pelvic position
  • Neuromuscular control
  • Ideal postural alignment
  • Abdominal bracing
  • 3D Exercises with common mistakes!
  • And much more!

New: Functional Training Anatomy

In response to your requests, we added functional exercises used in weightlifting and straps workouts. Exercises already included in the program: Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat and more… Each exercise includes anatomical analysis of the active muscles, kinesiological analysis and characteristic mistakes! We added lots of new exercises using STRAPS! Now you can also watch the anatomy of functional training using straps. 

3D Anatomy of the Muscular System

The ‘Muscle&Motion – Strength Training app’ contains the entire ‘Muscle&Motion – Anatomy’ app as well as additional chapters!  Watch 2000+ unique videos of all muscles in the human muscular system –  in 3D. This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.

3D Anatomy of the Skeletal System

View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points.

3D Kinesiology

Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together. Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!

Upgrade to the FULL Strength Training App Risk-Free

*Please note that Vat or other taxes might apply

*Money-back guarantee applies only to the annual or 3-year plan


“I find your videos very helpful in educating my athletes to avoid injury”

I am an athletic trainer for a high school. I find your videos very helpful in educating my athletes on proper technique to avoid injury. Thank you.

Miles Kliewer / High School Athletic Trainer | North Carolina, USA

“When I understand concepts better I can explain and teach my players better”

This user-friendly software gave me an interdisciplinary view on human kinetic movement and understanding general anatomy of the human body. Its features of the Muscular Anatomy and Skeletal System makes absorbing the material so much easier because it’s based on cognitive learning. 3D videos for certain exercises give me better understanding of activated and supporting muscles. When I understand concepts better I can explain and teach my players better. And I can always visually show them how this is to be done. We all move, but this software helps us to expand our understanding in kinesiology and body movement.

Goran Jamicic / Field Hockey Coach, Hockey Club Tresnjevka and Assistant Coach of Croatian National Hockey Team | Croatia

“Muscle & Motion Strength Training is an incredible tool”

Muscle & Motion Strength Training is an incredible tool that I find useful on a daily basis! I’ve even pulled it up when I’m working with clients who like to better understand the appropriate form for an exercise. It’s also been useful to explain what’s happening in a client’s body when they are performing an exercise or feeling discomfort. Reading about anatomy and looking at anatomical pictures is one thing, but I find that the simplistic but detailed moving visuals provided within this program is far superior to anything I have used in the past. I’ve also found that the staff are extremely responsive when I’ve had questions. Thank you! I highly recommend your program!

Lisa Buechner / ACE & ISSA Certified Fitness Trainer, Precision Nutrition and Wellness Coach | Wisconsin, USA

“Your videos are an excellent tool for me and my patients”

I am a big fan of your page! Your videos are an excellent tool for me and my patients because it helps all of us understand the proper motion of each muscle. I see sport and gym related injuries all the time at my clinic and I always tend to pull up your videos on my laptop to properly explain what may have happened to them. My patients always compliment on how well the videos are put together, which I agree. I plan to continue my use of your videos throughout my career.
Ailene Tam / RMT

“Muscle&Motion is the best resources that a Fitness professional could find”

I found in Muscle and Motion one of the best resources that a Fitness professional could find. Having worked in the Physical therapy industry for 6 years I can tell you I have seen a lot books and a lot of software throughout my career pertaining to the anatomy and physiology of the human body. This software is excellent and exceeds all other software in mainly three aspects: 1. You can see LIVE all the moving parts of the skeletal and muscular system. Giving you an X-ray like vision that brings the theory in books all together. 2. Common exercises are explained in great detail, which serves gym trainers and any person to find out what muscles are they really working or should be feeling. This is HUGE as one of main mistakes people make is doing anything they find in a magazine not knowing what they’re really working. 3. Price is unmatched in affordability. Whether you get one month or an annual subscription the price is extremely affordable compared to other resources I’ve payed for and have not lived up to my expectations.

You can tell that whoever makes this software has real passion for what they’re doing. Their attention to detail, to explain in simple terms complex subjects of the human body shows that someone really takes the time to simplify it and makes it easier to understand.
I found this on YouTube by accident but it was the best find and the best investment I could ever make. In only one month I was able to explain better to my clients why things happen they way they do. Working also at a gym setting I was able to get another couple of trainer to get the software for themselves and they have also find it to be an excellent source and improve their business almost immediately. Thanks for a great software and the opportunity to make my career better.

Miguel Obando / Physical Therapist

Frequently Asked Questions

First, you need to choose the best subscription for you of the 3 options (Monthly, Yearly, or 3-years) After clicking on “Get in Now” button, you will move to the Buy-Now page.

Using a PC? – Enter the coupon code in the “Coupon Code (Optional)” line, then click on “Recalculate”

Using Mobile Phone? – You will see a “+” Icon near the price. Click on this “+” icon and then you will get the option to enter the coupon code, then click on “Recalculate”

You can log-in with your iPhone, iPad, Android Tablet, Android Phone, and PC/MAC – All in 1 subscription.

You can stop the auto-renewal at any time, just send us an email and ask to stop it –  info@muscleandmotion.com

If you purchased our App from the AppStore, you need to log-in to your iTunes and cancel the auto-renewal from there. As soon as you unsubscribe, your Credit/Debit Card will no longer be charged.

The automatic renewal is intended to optimize the efficiency of the service we provide for you. If you like the App and would like to continue your subscription, you won’t have to go through the purchase process again.

We will also send you an email with a reminder about extending your subscription about 7 days before your subscription period ends.

Of course, you can stop the renewal at any time!

We put a lot of effort as well as our reputation on the line so that you will feel completely safe and sure about your decision.

If within 14 days after purchasing the subscription, (not including the 1-month subscription) for whatever reason you decide that the App is not for you, or that you cannot get what you expected from it, send us an email and ask for a refund.

We will send you a full refund – No questions asked!

In order to get the discount, you need to enter the discount/coupon code on the purchase page under the option “Coupon Code (Optional)” and click “Recalculate”

If you are using a mobile phone, click on the + icon near the price.

Not sure yet? 

If you’re not absolutely thrilled with the Strength Training App for any reason … or no reason at all … we insist you let us know within 14 days and you’ll get back every penny you paid. No questions asked!

So you risk nothing.

Subscribe Now! Access on all devices



*Please note that Vat or other taxes might apply

*Money-back guarantee applies only to the annual or 3-year plan

Celebrating Over 3.5 Million Social Followers and Hundreds of Thousands of Satisfied Customers!