• 1000 exercises + common mistakes
• 3D Anatomy & kinesiology in motion
• More than 200 educational videos
• Build & assign customized workout plans!
• All ANATOMY App content
And much more…
The Subscription includes access on all devices. Available in 4 Languages (English, Spanish, Russian, Portuguese)
Strength Training App on iOS & Android
iPhone, iPad, Android Tablet/Mobile, PCMAC.
Sign up for FREE on all devices
Be prepared for a new approach and get an inside view of the anatomy of Strength Training.
Watch more than 2000+ unique videos of all muscles in the human muscular system in 3D.
Watch all connection points and movements that every muscle performs in fascinating animations.
Expand your understanding of kinesiology and body movement.
When you understand concepts better, you can explain and teach better!
The Strength Training App makes absorbing the material so much easier because it’s based on cognitive learning, just watch and learn!
You can always visually show your clients how an exercise should be done, and you can always go back and watch the videos again and again!
Upgrade your knowledge by several levels! Attract more customers!
We make it easier for you to understand some complex subjects!
Learn crucial nuances for every Strength Training exercise.
Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.
As a result, you will understand better, train better, and Reduce the Risk of Injuries!
Full Theory Chapter with 200 Video Lessons
This extensive library of videos is a winning combination which will take you to the next level!
Watch more than 180 Theory videos with full explanations.
Common Problems in Upper and Lower body exercises
Tests and Assessments such as the Thomas test, Straight Leg test etc…
Overhead Squat Assessments
Anatomy Trains
And much more…
Clearly, show clients how common mistakes in training may affect them
When you can’t find the words to fully explain something about exercise, we will show you the way!
The 3D videos showing the target muscle group, the synergists, and the stabilizers are excellent training tools that allow you to quickly identify the muscles that are being recruited and how to isolate the muscles you want to work on.
It’s a great way to explain what’s happening in our body when we are performing an exercise or feeling discomfort.
Target your muscles with precision and choose what to focus on
Want to develop your glutes or Abs? Or maybe you want to work on your lower body?
Choose the muscle you want to focus on and start your workout. It is possible to see the whole model while adding or removing layers.
You don’t only get a video for each exercise. We also show youwhat not to do,the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
We put a lot of effort and our reputation on the line so that you will feel completely safe and sure about your decision.
If within 14 days after subscribing from our website, (not including the 1-month subscription) for whatever reason you decide that the App is not for you, or that you cannot get what you expected from it, send us an email and ask for a refund.
We will send you a full refund – No questions asked!
*IMPORTANT: The 14-day refund guarantee is available only if you subscribed via our website, and not via a Third-Party app store (Apple and/or Google Play)
When you are purchasing from Apple or Google play store, the charge is actually being done directly by Apple/Google. The deal is between Apple/Google and the User, the way the app stores see it, we are just the content provider.
If you still have any questions regarding your subscription, please contact us at info@muscleandmotion.com and our support team will love to assist you!
The exercise bank is updated every month. That’s why we offer a subscription rather than a one-time purchase.
It’s important for us to keep you up-to-date with new research in the field of anatomy and movement. Our team analyzes new exercises all the time to give you the great information through 3D Animation that will allow you to continue learning and improve your understanding in the easiest and most comfortable way.
With the Strength Traning app, there is an option to build customized workout plans and then assign these plans to your clients!
You will get full access to our exercises library with more than 1000 exercises in 3D animation, full anatomical analysis, and common mistakes to avoid.
Create customized workout plans and assign them to your clients, Up to X clients, depending on the plan you choose below:
Individual Plan – Up to 2 clients
Pro Plan – Up to 25 clients Good for Small gyms, Personal trainers, Coache, or Clinic
Business Plan – Up to 100 clients
Recommended for Gyms, Studios
After adding your clients to the Strength Training app under the “My Clients” tab, we automatically send them a link invitation to the WORKOUTS app (iOS, Android), where they will see only the workout plansthat you assigned to them. (Your clients won’t be able to access the Strength Training app, only you can access the ST app as a trainer)
If you want to check the process yourself, you can do that.
Open the Strength Training app > go to the “My Clients” tab > add you as a client (With your email) > then assign any workout you want. (Do not worry, you can delete yourself as a client anytime)
Once you send the workout plan, you will get an email (As a trainee) with instructions on how to access the WORKOUTS app (iOS, Android) (The client’s app)
What’s in the app?
3D Anatomical Analysis of ALL Exercises
You will understand the way muscles move and interact during training and easily explain to clients how to perform exercises and how to reduce injuries.
Over 1000 exercises + 200 theory videos!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuancesthat make a big difference in exercises.
As a result, you will be able to train better and Reduce the Risk of Injuries!
The exercise bank is updated every week!
“Common Mistakes” Videos
Another great feature we added is the Common Mistake section.
Clearly, show clients how common mistakes in training may affect them.
Categories included:
– Dos & Don’ts videos in training
– Injury Prevention
– Causes of common limitations
Now you can show your clients which mistakes they make, what might harm them, and the correct way to do it.
Stretching Anatomy Videos
Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.
We’ve added new stretching exercises, including detailed anatomical analysis for each step. In addition to the extensive information about each stretch, you can also visually demonstrate to your clients how to overcome any muscular imbalance
We added functional exercises used in weightlifting and straps workouts in response to your requests.
Exercises already included in the program:
Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat, and more…
Each exercise includes anatomical analysis, kinesiological analysis, and characteristic mistakes!
3D Anatomy of the Muscular System
The ‘Strength Training’ App contains the entire ‘Anatomy’ App content as well as additional chapters!
Watch more than 2000+ unique videos of all muscles in the human muscular system – in 3D.
This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.
Above all, you will be able to see in a 3D animation the Origin & Insertion of each muscle + its movement.
3D Anatomy of the Skeletal System
View the skeletal system in 3D, rotate each bone up to 360 degrees, and learn all the areas that are located on each bone, including the connection points to the different muscles.
It is possible to get to each muscle with a simple click on the connection points.
3D Kinesiology
Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together. Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!
Testimonials
Mark H. BeanPh.D, ACSM Certified Program Director, Professor and Chair of Department of Health & Kinesiology, Mississippi University for Women | Mississippi, USA
“If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.”
Nicholas M. LicameliDoctor of Physical Therapy / Pro Natural Bodybuilder
When you can’t find the words to fully explain something about exercise, Muscle and Motion will show you the way!
Miguel ObandoPhysical Therapist
“Muscle&Motion is the best resources that a Fitness professional could find”
Silviu Cristian Personal Trainer | Romania
“Muscle and Motion is like a teacher, but only better”
Russell GrayMaster Physique Competitor
“Muscle & Motion videos and training library are one of the best resources I have found”
Miles KliewerHigh School Athletic Trainer | North Carolina, USA
“I find your videos very helpful in educating my athletes to avoid injury”
Steven TiedeMassage Therapist | California, USA
“I have many other apps to use, but yours is easier to work with.”
Lisa BuechnerACE & ISSA Certified Fitness Trainer, Precision Nutrition and Wellness Coach | Wisconsin, USA
“Muscle & Motion Strength Training is an incredible tool”
Goran JamicicField Hockey Coach, Hockey Club Tresnjevka and Assistant Coach of Croatian National Hockey Team | Croatia
“When I understand concepts better I can explain and teach my players better”
Ailene TamRMT
“Your videos are an excellent tool for me and my patients”
See What Our Clients Are Saying About Us
Fitness Instructors & Coaches
“Muscle & Motion videos and training library are one of the best resources I have found”
As a Masters Physique competitor and student of kinesiology, I find the Muscle & Motion Strength Training software to be an invaluable tool. The 3D videos showing the target muscle group, the synergists and the stabilizers are excellent training tools that allow you to quickly identify the muscle that are being recruited and how to isolate the muscles you want to work on. To build a competitive physique it is imperative to have good symmetry of the body and a deep understanding of how to isolate key muscles. Good form is required in this endeavor and the Muscle & Motion videos and training library are one of the best resources I have found for this. The Muscle & Motion resource has an excellent blend of video and 3D animation that allows you to not only understand but implement, good form in either your own workouts or those of your clients. Combine this with the extensive library of exercise techniques, stretching methods and workout programs and you have a winning combination that will either take you or your clients to the next level. Thank you Amit and Muscle & Motion for the well thought out and detailed resource.
Russell Gray / Master Physique Competitor
“I find your videos very helpful in educating my athletes to avoid injury”
I am an athletic trainer for a high school. I find your videos very helpful in educating my athletes on proper technique to avoid injury. Thank you.
Miles Kliewer / High School Athletic Trainer | North Carolina, USA
“When I understand concepts better I can explain and teach my players better”
This user-friendly software gave me an interdisciplinary view on human kinetic movement and understanding general anatomy of the human body. Its features of the Muscular Anatomy and Skeletal System makes absorbing the material so much easier because it’s based on cognitive learning. 3D videos for certain exercises give me better understanding of activated and supporting muscles. When I understand concepts better I can explain and teach my players better. And I can always visually show them how this is to be done. We all move, but this software helps us to expand our understanding in kinesiology and body movement.
Goran Jamicic / Field Hockey Coach, Hockey Club Tresnjevka and Assistant Coach of Croatian National Hockey Team | Croatia
“Muscle & Motion Strength Training is an incredible tool”
Muscle & Motion Strength Training is an incredible tool that I find useful on a daily basis! I’ve even pulled it up when I’m working with clients who like to better understand the appropriate form for an exercise. It’s also been useful to explain what’s happening in a client’s body when they are performing an exercise or feeling discomfort. Reading about anatomy and looking at anatomical pictures is one thing, but I find that the simplistic but detailed moving visuals provided within this program is far superior to anything I have used in the past. I’ve also found that the staff are extremely responsive when I’ve had questions. Thank you! I highly recommend your program!
Lisa Buechner / ACE & ISSA Certified Fitness Trainer, Precision Nutrition and Wellness Coach | Wisconsin, USA
“Your videos are an excellent tool for me and my patients”
I am a big fan of your page! Your videos are an excellent tool for me and my patients because it helps all of us understand the proper motion of each muscle. I see sport and gym related injuries all the time at my clinic and I always tend to pull up your videos on my laptop to properly explain what may have happened to them. My patients always compliment on how well the videos are put together, which I agree. I plan to continue my use of your videos throughout my career.
Ailene Tam / RMT
You Are One Click Away from Significantly Raising Your Professional Level
*Money-back guarantee applies only to the annual or 3-year plan
You can build workout plans and assign them to your clients/trainees online with the Strength Training app!
With the Individual subscription, you can add up to 2 clients and assign your workouts or Muscle and Motion workouts anytime!
If you have more than 2 clients/trainees, then you need the Professional subscription (With up to 25 or 100 clients)
* There is no cost for your clients to use the Workout app! (Completely free) Once you assign a workout to one of your clients, they will get an email with instructions on how to download the “Workout app” (The client’s app) with username and password, and then they will be able to see their new and awesome customized workout:)
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Mark H. BeanPh.D, ACSM Certified Program Director, Professor and Chair of Department of Health & Kinesiology, Mississippi University for Women | Mississippi, USA
Goran JamicicField Hockey Coach, Hockey Club Tresnjevka and Assistant Coach of Croatian National Hockey Team | Croatia
