Unlock the science of movement with 3D animations that break down every exercise, helping you understand better, train better, and reduce the risk of injuries!
Dive deeper into the anatomy and biomechanics of exercises.
More than 2M downloads on the app stores
Knowing how your body moves helps prevent injuries. The app breaks down over 1,200 strength exercises, each with in-depth visuals. It shows primary and secondary muscle activation with detailed anatomical animations.
This isn’t guesswork – it’s biomechanics simplified. Visual learners will love the app’s clarity. Fitness professionals can use it to guide clients better. Beginners can learn proper form from day one.
Our team breaks down strength exercises, each with in-depth visuals. It shows primary and secondary muscle activation, common mistakes to avoid, alternative exercises, and more!
Say goodbye to spreadsheets, PDFs, and scattered notes. With our workout plans builder, you get:
Learn more about our Workout Plans.
Fitness trainers use the app to educate clients, physical therapists use it to explain rehab exercises, and gym-goers use it to train smartly.
Every lift, stretch, and squat comes to life in high-definition visuals. You’ll never wonder if you're doing it right.
Get full access to our advanced 3D model. Rotate, zoom, and explore muscles from every angle.
Stay current with professional video breakdowns of trending exercises, lifting mistakes, and advanced biomechanics topics added every week.
Create and assign custom workout plans. Organize favorite exercises, build workouts, and deliver plans to clients.
Choose your subscription type below:
For the full FAQ page
Perfect for Professionals and Beginners
Personal Trainers & Strength Coaches
Level up your coaching. Break down movement visually. Teach better.
Physical Therapists & Rehab Professionals
Bridge the gap between therapy and training with clear, functional visuals.
Educators & Students
Turn complex anatomy into clear, visual learning.
Athletes & Trainees
Train smarter by understanding exactly how each movement affects your body.
Features of the Strength Training App
The Strength Training App is an educational tool that enhances your understanding and execution of each exercise.
At Muscle and Motion, we are committed to ensuring that you feel confident and secure in your decision to subscribe to our apps or enroll in our online courses. Our high ratings 4.9/5 stars on app stores reflect our dedication to customer satisfaction.
We offer a 14-day refund guarantee for subscriptions made via our website for Yearly or 3-year plans. Please note that this policy does not apply to Monthly subscriptions.
If for any reason you find that the app isn’t suitable for you, or it doesn’t meet your expectations, simply send us an email requesting a refund. We will process a full refund with no questions asked.
IMPORTANT: The 14-day refund guarantee is applicable only for subscriptions made through our website. For purchases made via third-party app stores (Apple App Store or Google Play Store), the transaction is managed directly by Apple/Google. In these cases, we serve as a content provider, and refund requests should be directed to the respective app store.
For refunds from the Google Play Store, click here.
For refunds from the Apple App Store, click here.
For any questions regarding your subscription, please contact us at info@muscleandmotion.com, and our support team will be happy to assist you.
Our apps are designed for versatility and ease of access across a wide range of devices. As a subscriber, you can log in to any of our apps using:
Individual Subscription: With this type of subscription, you can enjoy access on up to 2 devices simultaneously. This allows you the flexibility to switch between devices as needed, whether you’re on the go or at your desk.
Institutional License: For universities and colleges with an Institutional license, there is an option for a much larger number of simultaneous logins. Depending on the total number of users/students.
By offering this range of device compatibility and login options, we ensure that our users can conveniently access our valuable content, whether for individual learning or in an institutional setting.
Our Strength Training app offers tailored plans to suit different professional needs, each providing full access to our extensive library of exercises.
Individual Plan: Ideal for personal use or trainers with a small client base. This plan allows you to create and assign customized workout plans to up to 2 clients.
Pro Plan: Perfect for small gyms, personal trainers, coaches, or clinics. With the Pro Plan, you can manage and assign workout plans to up to 25 clients.
Business Plan: Designed for larger gyms and studios. This plan supports up to 100 clients, making it suitable for extensive client management and high-volume training environments.
*There is no cost for your clients to use the Workout app (iOS, Android) ! (Completely free) Watch this video for more info
Turning off the auto-renewal for your subscription is straightforward and can be done at any time to suit your needs.
Convenience and Continuity: The auto-renewal feature is designed to provide uninterrupted access to our services. If you’re enjoying the app and wish to continue your subscription, auto-renewal saves you the hassle of going through the purchase process again.
Subscription Reminder: We’ll send you an email about 7 days before your subscription period ends, reminding you of the upcoming renewal. This gives you ample time to decide whether to continue or cancel the auto-renewal.
Access Until Subscription Ends: Remember, even after you cancel the auto-renewal, you’ll retain full access to all the subscription features until the end of your current subscription period.
By offering these flexible options, we aim to ensure that managing your subscription is as user-friendly and convenient as possible.
Yes, as a valued subscriber of Muscle and Motion, you have the privilege to share and use our photos and videos on your social media channels.
This is subject to the following conditions:
On average, our animations have been shown to increase engagement by approximately 30-50% on social media, making your posts more impactful and informative.
For further inquiries or specific requests, feel free to contact us at sales@muscleandmotion.com.
Download the Strength Training app – Sign up for free!
Better Understanding.
Better Performance. Better Training.
