Understanding how your muscles and joints work in each pose helps you practice with greater awareness, improve your alignment, prevent injuries, and adapt the practice to suit your unique body.
Reveal what the eye can’t see—muscles, balance, and biomechanics.
Feedback from our loyal customers
Turn every yoga pose into a learning experience. The Yga app includes more than 80 yoga poses with full anatomical analysis, common errors to avoid, and preparatory exercises for each pose.
You can use our Yoga app to understand better any challenges you or your trainees may face in performing certain asanas. Viewing from a different perspective and seeing what is not recommended yields greater insight into progress.
Go beyond surface-level practice and truly understand what’s happening beneath each asana. With over 80 yoga poses dissected in stunning 3D, you’ll see exactly which muscles are working, stretching, and stabilizing.
Perfect for yogis, teachers, and therapists who want to bridge the gap between movement and anatomy.
Yoga teachers use the app to educate themselves and their clients, and yogis use it to train smartly and safely.
Avoid injury by mastering the muscular demands and mobility needed for each asana. Every pose, asana, and stretch comes to life in high-definition visuals. You’ll never wonder if you're doing it right.
Get full access to our advanced 3D model. Rotate, zoom, and explore muscles from every angle.
Stay current with professional video and advanced biomechanics topics added every month by Dr. Gill Solberg and the Muscle and Motion team.
The app focuses on the anatomy and kinesiology of yoga postures and instills a deep understanding of the wisdom of ancient yoga. In this way we highlight complex kinesiological aspects that till now have not been addressed clearly and in terms of their applications.
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Whether you’re a dedicated yoga practitioner, an experienced teacher, or simply someone passionate about movement, this app was created for you.
You love the flow of yoga, the beauty of each pose, and the calm it brings—but sometimes, you find yourself wondering: What exactly is happening inside the body as I move?
You want to know more! you want to truly understand the anatomy behind the practice.
Maybe you’ve:
Learned basic anatomy in your teacher training but wish to go deeper and actually see what’s going on in the muscles and joints during each asana.
Taught for years and now want to refine your sequencing and cues using clear anatomical insight.
Always felt a bit unsure about anatomy and want a visual, intuitive way to finally make it all click.
The Yoga by Muscle and Motion app was designed exactly for that.
Through stunning 3D animations and expert biomechanical breakdowns, you’ll develop a clearer understanding of each pose, from the inside out, so you can move, teach, and grow with confidence.
At Muscle and Motion, we are committed to ensuring that you feel confident and secure in your decision to subscribe to our apps or enroll in our online courses. Our high ratings 4.9/5 stars on app stores reflect our dedication to customer satisfaction.
We offer a 14-day refund guarantee for subscriptions made via our website for Yearly or 3-year plans. Please note that this policy does not apply to Monthly subscriptions.
If for any reason you find that the app isn’t suitable for you, or it doesn’t meet your expectations, simply send us an email requesting a refund. We will process a full refund with no questions asked.
IMPORTANT: The 14-day refund guarantee is applicable only for subscriptions made through our website. For purchases made via third-party app stores (Apple App Store or Google Play Store), the transaction is managed directly by Apple/Google. In these cases, we serve as a content provider, and refund requests should be directed to the respective app store.
For refunds from the Google Play Store, click here.
For refunds from the Apple App Store, click here.
For any questions regarding your subscription, please contact us at info@muscleandmotion.com, and our support team will be happy to assist you.
Our apps are designed for versatility and ease of access across a wide range of devices. As a subscriber, you can log in to any of our apps using:
Individual Subscription: With this type of subscription, you can enjoy access on up to 2 devices simultaneously. This allows you the flexibility to switch between devices as needed, whether you’re on the go or at your desk.
Public License: For Yoga schools and certification companies, with a public license, there is an option for a much larger number of simultaneous logins. Depending on the total number of users/students.
By offering this range of device compatibility and login options, we ensure that our users can conveniently access our valuable content, whether for individual learning or in an institutional setting.
Turning off the auto-renewal for your subscription is straightforward and can be done at any time to suit your needs.
Convenience and Continuity: The auto-renewal feature is designed to provide uninterrupted access to our services. If you’re enjoying the app and wish to continue your subscription, auto-renewal saves you the hassle of going through the purchase process again.
Subscription Reminder: We’ll send you an email about 7 days before your subscription period ends, reminding you of the upcoming renewal. This gives you ample time to decide whether to continue or cancel the auto-renewal.
Access Until Subscription Ends: Remember, even after you cancel the auto-renewal, you’ll retain full access to all the subscription features until the end of your current subscription period.
By offering these flexible options, we aim to ensure that managing your subscription is as user-friendly and convenient as possible.
Yes, as a valued subscriber of Muscle and Motion, you have the privilege to share and use our photos and videos on your social media channels.
This is subject to the following conditions:
On average, our animations have been shown to increase engagement by approximately 30-50% on social media, making your posts more impactful and informative.
For further inquiries or specific requests, feel free to contact us at sales@muscleandmotion.com.
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Better Understanding.
Better Performance. Better yoga.
