Author: Amit Gal Alon

Amit recognized early on the power of visual learning and the gap in accessible, accurate, and engaging resources in the field of sports anatomy and biomechanics. This realization sparked the inception of Muscle and Motion, a company that would go on to transform the educational landscape for professionals across the fitness, therapy, and medical sectors. Amit graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.

Rotator Cuff Exercises: Anatomy for Shoulder Strength & Mobility

Vital Rotator Cuff Exercises for Key Shoulder Strengthening & Mobility.

Anatomy of Spine: Spinal Extension Exercise Analysis 2015

In this preview video, learn about the muscular anatomy of the global extension, thoracic extension, posterior pelvic tilt, lat pull downs (chest), and the corresponding target muscles, synergists, and stabilizers in these exercises.

How to Do Push Ups: Avoid this Common Mistake (Muscular Anatomy Included)

In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.

Pull Ups & Dips with Muscular Analysis

In this preview video, see the target muscles, synergists, and stabilizers involved in pull ups, dips, and standing hip abductions.

Dips – Variations with Target Muscles and Synergists

The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.

How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes

In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.

Pump Up Your Biceps Stimulation with Analysis

In this preview video, watch how the biceps get larger from an anatomical point of view.

Scapulohumeral Rhythm Shoulder Abduction with Muscular Analysis

Shoulder abduction with muscular analysis.

Core Muscle Analysis

Abdominal muscle & pelvic floor muscle analysis. Learn about the causes of weak abdominal muscles.

Muscular Anatomy, Insertions & Movements

A brief view of the muscular anatomy, origin insertions & movements of the calf and leg muscles in calf raises and barbell lunges as well as the working muscles in wrist flexion to build the forearm muscles. Take an in-depth look at various parts of the body. Learn how muscles move in conjunction with each […]