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Muscle & Motion Blog

Tricep Extensions – Leg Curls – Core Workout Exercises

A range of exercises all shown in high quality muscle motion with the...

Biceps Brachii Muscle // Build Proportioned Biceps – Anatomy & Kinesiology

The bicep brachii muscle at work. You can also learn about how to...

Shoulder Abduction: Kinesiology & Anatomy

The muscle motion, kinesiology and anatomy of shoulder abduction. Learn exactly what is...

Infrapinatus & Pectoralis Minor

The muscle and motion of these small but important muscles. Learning about how...

Pectoralis Major: Muscle Motion, Anatomy & Kinesiology

Everything anatomy, muscle motion & kinesiology about the pectoralis major. Learning about how...

Deltoid Muscles: Build your Shoulder Muscles

Deltoid Muscles in motion. Learn the anatomy and kinesiology of the deltoid muscles....

Muscle&Motion Anatomy & Kinesiology – 2015 Updates

Learn the basics of muscle motion, anatomy and kinesiology. Learning about how your...

Side Lateral Raise Anatomy | Crunch Anatomy

Knowledge is POWER, literally! We update the contents every month; add animations and...

Combined Lateral Raise Exercise | Trapezius workout

Thank you 170,000 Facebook Likes! Amit G. Alon

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Strength Training Anatomy | Stretching Anatomy

Our new video is full of useful and effective visual information about: muscular...

Gluteus Maximus – Kickback

We are happy to present our new video about Gluteus Maximus. It’s a...

Hip lateral rotators muscles

In our new video you will be able to learn about the assessment...

Hamstring Stretch

Our new video devoted to the problem of how effective you should do...

Seated Hamstring Stretch

Enjoy FREE video from ‘Muscle and Motion’ Amit G. Alon

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Latissimus Dorsi Anatomy

Muscle and Motion | Updated 27-March-2014  

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Muscle&Motion – Strength Training

Knowledge is Power! Keep up with the latest information in your field.

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Piriformis Stretch

Updated Nov 03, 2013 – Piriformis Stretch – The functional relationship between: Hip...

Pectoralis Major Stretching Anatomy

Pectoralis Major Stretching Anatomy

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