We are here to help each other, and so are the muscles in...
How to do an over head squat: Wide grip on the bar. Bar...
Of all the exercises I have analyzed, this one was the the most...
In this summary video, see the updates that were recently added to the...
Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee...
Vital Rotator Cuff Exercises for Key Shoulder Strengthening & Mobility.
...In this preview video, learn about the muscular anatomy of the global extension,...
In this preview video, see what’s going on under the skin in a...
In this preview video, see the target muscles, synergists, and stabilizers involved in...
The preview video below presents in anatomical view, 2 classic variations of dips...
In this preview video, learn about the proper techniques on doing leg presses,...
In this preview video, watch how the biceps get larger from an anatomical...
Shoulder abduction with muscular analysis.
...Abdominal muscle & pelvic floor muscle analysis. Learn about the causes of weak...
A brief view of the muscular anatomy, origin insertions & movements of the...
The top 10 workout mistakes that everybody makes and how to avoid doing...
The anatomy and muscular motions of strength training and stretching. Understanding the anatomy...
SLR Testing as well as loosening techniques for tight hamstring muscles. Are you...
A slow motion view on what happens to a knee valgus collapse whilst...
The in-depth muscle motion and anatomy of stretching. Many people do not value...
The anatomy of how to keep a flat back during exercise. This can...
