Strength Training App: Research Insights

How Do I Reach the Research Insights Section? #

This covers how to find Research Insights, a Theory category that summarizes recent research studies relevant to training.

Steps:

1. Click Theory in the left sidebar.
2. Scroll down the category list on the left side of the screen.
3. Click Research Insights near the bottom of the list.
4. The screen updates to show all Research Insights videos in a grid, with a Sort By dropdown in the top right.

Alternative route

You can also reach individual Research Insights videos through Search — type a topic (e.g. “progressive overload”) into the top bar Search field and look for results under the Theory group.

Research Insights videos are usually short summaries of a single study or finding — check the thumbnail text for the specific question each video answers.