This article covers how to find a specific therapeutic exercise using the app’s search, rather than browsing through categories manually.
Type a keyword into the Search field in the top bar, for example “thoracic” or “hamstring.” A dropdown appears showing matching results grouped by section, including an Exercises group with its own result count.
Click the expand arrow next to the Exercises group to open the full list of matching exercise videos on their own page. From there, category tabs across the top let you filter results down to just Exercises (or another section), and a Sort By dropdown lets you reorder results (Default, A-Z, or Z-A).
Each result thumbnail shows the exercise name, goal, and instructions directly on the card, so you can often tell whether it’s the right one before opening it.
