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Muscle & Motion: 2014 Year in Review – Strength Training, Stretches & Anatomy

Muscle & Motion: 2014 Year in Review – Strength Training, Stretches & Anatomy

An overview of a years worth of the best Strength Training, Stretches & Anatomy video instruction on YouTube. Learn the best muscle strengthening exercises complete with the common mistakes to help you avoid making these all to common muscle building errors. Exercises include strap push-ups, barbell lunges, bodyweight bicep curls, learning the perfect posture, free […]

Muscular Anatomy, Insertions & Movements

A brief view of the muscular anatomy, origin insertions & movements of the calf and leg muscles in calf raises and barbell lunges as well as the working muscles in wrist flexion to build the forearm muscles. Take an in-depth look at various parts of the body. Learn how muscles move in conjunction with each […]

Abdominal Training Anatomy in Video Motion

Watch how the abdominal muscles work in motion. Learning about the anatomy of the exercises you perform helps you learn the perfect form when practicing.  

10 Workout Mistakes You Must Avoid!

The top 10 workout mistakes that everybody makes and how to avoid doing them. Including: – Resistance Band Hip Extensions – Cable Shoulder External Rotation – Toe Touches (stretching) – Barbell Lunge – Machine Tricep Extensions – Machine Lying Leg Curls – Cable bent-over Tricep Extensions – Dumbbell Side Lateral Raise – Knee Valgus Causes […]

Strength Training & Stretching

The anatomy and muscular motions of strength training and stretching. Understanding the anatomy and muscle motions of various exercises and stretches helps you to understand exactly what you are doing when trying it out for yourself!  

Dumbbell Lateral Raise Variations

All of the variations of lateral raises known for the purpose of muscle building. Dumbbell lateral raises are an excellent way to build the shoulders. Dumbbells provide constant tension throughout the movement (as long as you don’t pause at the bottom) and can really bring some lactic acid to the shoulders and cause a real […]

Forced Inspiration: Muscle Anatomy & Diagrams

Forced Inspiration – Learn the muscle anatomy! Forced inspiration is the process in which you force the muscles to assist the primary muscle (diaphragm in a motion that you choose) this can be, in a lot of cases, deep breathing. Deep breathing helps the body in a number of ways and can even be linked […]

How to Loosen Tight Hamstring Muscles // SLR Testing

SLR Testing as well as loosening techniques for tight hamstring muscles. Are you sitting a lot? Maybe at a desk all day? The chances are, are that you have tight hamstring muscles and you may not even know it yet! In this video you will learn how to loosen the hamstring muscles for free movement […]

What Happens to a Knee Valgus Collapse During a Squat?

A slow motion view on what happens to a knee valgus collapse whilst squatting. A very interesting view into exactly what happens to the knee in this situation. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A […]

Stretching for Injury Prevention & Muscle Growth

The in-depth muscle motion and anatomy of stretching. Many people do not value the importance of stretching for injury prevention and even muscle growth. In this video you will learn exactly how to free up some areas of the body that often get tight and in general, be able to move more freely throughout the […]