Postural Disorders

You can identify posture defects among your trainees, and from the very next session, you can begin to treat them. You can devote a whole lesson to treating posture problems or you can integrate posture exercises in your regular training session as a warmup, as a concluding exercise or as part of the main activity of the session. What will you be able to learn in the ‘Postural Disorders’ chapter?

• Principles of therapeutic applications for people with Postural problems and musculoskeletal dysfunction
• Techniques for comprehensive postural diagnosis and building adapted therapeutic effective exercises.
• You will learn to identify and diagnose postural problems.
• Watch in accurate and spectacular 3D as you reveal postural problems that can be corrected through proper therapeutic technique.
• Gain the ability to identify typical postural tendencies and how to respond to individual student’s needs.
• You will understand how making a small change in range of motion in one joint can solve a problem in another joint.
• You will be able to adapt any exercise to any kind of problem.
• Learn how to instruct students with kyphosis/ lordosis/ flat back/ scoliosis in their practice – modify poses and offer individual guidance.
• The exercise bank is updated every month!

eBook: Postural Disorders and musculoskeletal dysfunction. Diagnosis, Prevention and Treatment.

The book “Postural disorders and musculoskeletal dysfunction”  by Dr. Gill Solberg, world-renowned lecturer in the field of human posture, was published by Elsevier and is now being used as an academic textbook all over the world. The book is 300 pages long with hundreds of very high quality and original visuals (pictures and anatomical figures), and deals with the connection between theoretical and practical aspects of human movement and posture with the aim of expanding and enriching the uses of movement for therapy and for daily activity, and improving posture patterns in daily functioning. Teachers dealing with movement in the various methods (yoga, Feldenkraiz, Pilates, gym work, and more) will also find the book a good source for answers to questions that arise in their work. The book was received enthusiastically around the world and was published in English, Chinese, and Korean (the app contains only the English version).

Stretching Anatomy Videos

Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection. We added new stretches with an anatomical analysis for each. In addition to extensive information about each stretch you can also show your clients how you are helping them and overcoming their muscular imbalance. We give you everything you need to know about every exercise. You don’t only get a video for each exercise. We also show you what not to do, and lots of small nuances that make a big difference in exercises.

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Therapeutic Exercises

Muscle&Motion POSTURE details ways of diagnosing posture and includes therapeutic adapted movement for specific problems. This unique and professional app contains hundreds of very high quality and original visuals, and deals with the connection between theoretical and practical aspects of human movement and posture with the aim of expanding and enriching the uses of movement for therapy and for daily activity, and improving posture patterns in daily functioning. The information we share with you in this app is of great value. This is knowledge that has accrued over dozens of years of treatment, experience and continuous learning. We decided the time had come to share it all with you, to help and assist all those engaged in movement. Development of this app took years as we transferred the written word to easily understandable video clips.

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Postural Tests/Assessments

Imagine how great it would be for you, as a teacher and as an informed person, to have all the tools you need to see inside the movement system, to look under the skin of all your students, directly into their posture patterns, and to provide them with a perfect link to their bodies through your treatment/workout. Thanks to the highly advanced technology that we use, it is impossible not to understand. You can observe how muscles work, deepen your understanding of the effects of common posture problems on the human body, and learn how to deal with any obstacle.

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3D Anatomy of the Muscular System

The ‘Muscle&Motion – Strength Training app’ contains the entire ‘Muscle&Motion – Anatomy’ app as well as additional chapters! Watch 2000+ unique videos of all muscles in the human muscular system –  in 3D. This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.

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3D Anatomy of the Skeletal System

View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points

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3D Kinesiology

Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together.

Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works.

Core Training Anatomy

All about Core Training. Watch special videos containing more than one hour of footage!

• The core muscles and movement
• What are the core muscles?
• How are they used in exercise?
• How can we develop functional control of these muscles?
• Which exercises can help to improve static and dynamic posture?
• And more

Over the past fifteen years, the core muscles have received considerable attention, for treatment-rehabilitation and for exercise and training programs.  Effective function of the core muscles is known to help reduce loads from the lower back, improve back stability and facilitate efficient and safe transfers of loads between the upper and the lower bodies.  These muscles have an essential role in keeping the static and dynamic stability of the skeletal system, at rest and in motion.