When you understand better, you can explain and teach better!
Subscribe now and get 100% Full Access!
WHAT DO I GET IN THE FULL VERSION?
- More than 2000 Educational Videos
- Contain the full ANATOMY app content (2 in 1)
- Build customized workout plans!
- Assign workouts to your clients online
- 1000+ exercises with anatomical analysis
- Common Mistakes + Solutions
- Full theory chapter with 200 video lessons!
- 3D Kinesiology in Motion
- 3D Anatomy of the Skeletal & Muscular System
- Functional Training Anatomy
- Continuous updates each month!
The Subscription Includes Access on ALL Devices
We give you everything you need to know!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
WHAT INFO DO I GET FOR EACH EXERCISE?
From now on, no need to guess how to perform exercises.
In each exercise, you will find:
- ☑ Full Anatomical Analysis
- ☑ Primary, Secondary & Stabilizers muscles Involved
- ☑ Common Mistakes + Solutions
- ☑ Analysis Table
- ☑ Text with a Full Explanation
- ☑ Up to 7 Different 3D Angles
- ☑ Option to save exercises to Favorites or create customized workout plans!.
Get a deep understanding of the way the human body moves
Watch more than 2000+ unique videos of all muscles in the human muscular system in 3D.
This section demonstrates the connection points and movements that every muscle performs in fascinating animations.
Expand your understanding of kinesiology and body movement.
We make it easier for you to understand some complex subjects!
Learn crucial nuances for every Strength Training exercise.
Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.
As a result, you will understand better, train better, and Reduce the Risk of Injuries!
Get as fit as possible while staying safe!
Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.
You don’t only get a video for each exercise, we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
When you understand concepts better, you can explain and teach better!
The Strength Training App makes absorbing the material so much easier because it’s based on cognitive learning, just watch and learn!
You can always visually show your clients how an exercise should be done, and you can always go back and watch the videos again and again!
Full Theory Chapter with 200 Video Lessons
This extensive library of videos is a winning combination which will take you to the next level!
Watch more than 200 theory videos with full explanations.
- Common Problems in Upper and Lower body exercises
- Tests and Assessments such as the Thomas test, Straight Leg test etc…
- Overhead Squat Assessments
- Anatomy Trains
And much more…
Clearly show clients how common mistakes in training may affect them
When you can’t find the words to fully explain something about exercise, we will show you the way!
The 3D videos showing the target muscle group, the synergists, and the stabilizers are excellent training tools that allow you to quickly identify the muscles that are being recruited and how to isolate the muscles you want to work on.
It’s a great way to explain what’s happening in our body when we are performing an exercise or feeling discomfort.
Target your muscles with precision and choose what to focus on
Want to develop your biceps or glutes? Or maybe you want to work on your lower body on Mondays and upper body on Wednesdays?
Choose the muscle you want to focus on and start your workout. It is possible to see the whole model while adding or removing layers.
See what our clients have said about us
“If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.”
When you can’t find the words to fully explain something about exercise, Muscle and Motion will show you the way!
“When I understand concepts better I can explain and teach my players better”
“Muscle&Motion is the best resources that a Fitness professional could find”
“I simply want to say thank you for developing such a fantastic 3D imaging program.”
“Your videos are an excellent tool for me and my patients”
“Muscle and Motion is like a teacher, but only better”
“Muscle & Motion videos and training library are one of the best resources I have found”
“I find your videos very helpful in educating my athletes to avoid injury”
“I have many other apps to use, but yours is easier to work with.”
What’s in the app?
3D Anatomical Analysis of ALL Exercises
First of all, you will be able to see/show which muscles are stimulated during exercise and illustrate perfect form and technique. As a result, you will be able to train better and Reduce the Risk of Injuries! The exercise bank is updated every month!
“Common Mistakes” Videos
Another great feature we added is the Common Mistake section. Clearly, show clients how common mistakes in training may affect them. Categories included: – Dos & Don’ts videos in training – Injury Prevention – Causes of common limitations
Stretching Anatomy Videos
Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection. We added new stretches with an anatomical analysis for each one. More than 80 stretches are waiting for you!
Full Theory chapter (180+ Videos)
Learn the theory and secrets behind Strength Training. Watch special videos containing more than 10 hours of footage! – Kinesiological Issues – Core Training Anatomy – Anatomy Trains – Test & Assessments (Thomas & Ely’s tests) – Overhead Squat Assessments – Ideal postural alignment – Abdominal bracing And much more!
Functional Training Anatomy
In response to your requests, we added functional exercises used in weightlifting and straps workouts. Each exercise includes anatomical analysis of the active muscles, kinesiological analysis, and characteristic mistakes! We added lots of new exercises using STRAPS!
3D Anatomy of the Muscular System
The ‘Muscle&Motion – Strength Training app’ contains the entire ‘Muscle&Motion – Anatomy’ app, so you get 2 in 1. Watch more than 2000+ unique videos of all muscles in the human muscular system – in 3D. Above all, you will be able to see in a 3D animation the Origin & Insertion of Muscles + Actions.
Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together.