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Frequently Asked Questions

The Knowledge You Need to Become a Movement Professional

  • + Contain the Anatomy app content
  • + More than 2000 3D educational videos
  • + 1000 exercises with anatomical analysis
  • + Build customized workout plans
  • + Assign your workouts to your clients!
  • + Common mistakes & solutions videos
  • + Full theory chapter with 200 video lessons
  • + 3D anatomy & kinesiology in motion

And more… much more!

You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

Your subscription is available on all devices!

iPhone & iPad | All in 1 subscription!

We update new content every week, that’s why we offer a subscription rather than a one-time purchase.

It’s important for us to keep you up-to-date with new research in the field of Strength exercises and movement.

Our team analyzes new exercises all the time to give you the best information through 3D Animation that will allow you to continue learning and improve your understanding in the easiest and most comfortable way!

The auto-renewal is intended to optimize the efficiency of the service we provide for you. If you like the App and would like to continue your subscription, you won’t have to go through the purchase process again.

You will get an email with a reminder about 7 days before your subscription period ends.

Of course, you can stop the renewal at any time!

Just send us an email and ask us to stop it –  info@muscleandmotion.com or go to the Profile page in the Strength mobile app and stop the renewal.

Note, If you subscribing using an Apple device, you can cancel the auto-renewal right on your iTunes account!

We put a lot of effort as well as our reputation on the line so that you will feel completely safe and sure about your decision.

If within 14 days after purchasing the subscription, (not including the 1-month subscription) for whatever reason you decide that the App is not for you, or that you cannot get what you expected from it, send us an email and ask for a refund.

We will send you a full refund – No questions asked!

(*The refund guarantee does not available if you subscribe from Apple Store)

As an individual user, you can subscribe to the Individual plan and access the Strength Training app on all devices.
Also, you will be able to assign customized workout plans to a max of 2 clients!

Have more than 2 clients that you want to assign workout plans to?
Then you have 2 options:

– Pro plan (Up to 25  clients)

– Business Plan (Up to 100 clients)

 

  • Your clients won’t be able to use the Strength Training app.
    They will get FREE access to another app called “Workouts” where they will see only their workout plans.
  • There is no cost for your clients to use the Workout app! (Completely free)

Our mobile apps (iOS & iPad) provides the customers with the facility to revisit the app when the mobile is in offline mode. This will give you the power of using the app anywhere and anytime without the constraint of the internet.

*This feature is available only for subscribers.

What does the Strength-Training app include?

  • + Contain the Anatomy app content
  • + More than 2000 3D educational videos
  • + 1000 exercises with anatomical analysis
  • + Build customized workout plans
  • + Assign your workouts to your clients!
  • + Common mistakes & solutions videos
  • + Full theory chapter with 200 video lessons
  • + 3D anatomy & kinesiology in motion

And more… much more!

You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

What our clients say

We give you everything you need to know! Over 1000 exercises!

You don’t only get a video for each exercise. we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

WHAT INFO DO I GET FOR EACH EXERCISE?

From now on, no need to guess how to perform exercises.

In each exercise, you will find:

 

☑ Full Anatomical Analysis

☑ Primary, Secondary &  Stabilizers muscles Involved

☑ Common Mistakes + Solutions

☑ Analysis Table

☑ Text with a Full Explanation

☑ Up to 7 Different 3D Angles

☑ Option to save exercises to Favorites or create customized workouts.

What’s in the app?

Squat_Anatomy

3D Anatomical Analysis of ALL Exercises

First of all, you will be able to see/show which muscles are stimulated during exercise and illustrate perfect form and technique. As a result, you will be able to train better and Reduce the Risk of Injuries! The exercise bank is updated every month!

Mistakes

“Common Mistakes” Videos

Another great feature we added is the Common Mistake section. Clearly, show clients how common mistakes in training may affect them. Categories included: – Dos & Don’ts videos in training – Injury Prevention – Causes of common limitations

Stretching_Anatomy02

Stretching Anatomy Videos

Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection. We added new stretches with an anatomical analysis for each one. More than 80 stretches are waiting for you!

Full Theory chapter (180+ Videos)

Learn the theory and secrets behind Strength Training. Watch special videos containing more than 10 hours of footage! Kinesiological Issues – Core Training Anatomy – Anatomy Trains – Test & Assessments (Thomas & Ely’s tests) – Overhead Squat Assessments – Ideal postural alignment – Abdominal bracing And much more!

Functional Training Anatomy

In response to your requests, we added functional exercises used in weightlifting and straps workouts. Each exercise includes anatomical analysis of the active muscles, kinesiological analysis, and characteristic mistakes! We added lots of new exercises using STRAPS!

Anatomy app

3D Anatomy of the Muscular System

The ‘Muscle&Motion – Strength Training app’ contains the entire ‘Muscle&Motion – Anatomy’ app, so you get 2 in 1. Watch more than 2000+ unique videos of all muscles in the human muscular system –  in 3D. Above all, you will be able to see in a 3D animation the Origin & Insertion of Muscles + Actions.  

3D Kinesiology

Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together.