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Updates

Learn How to Avoid Common Mistakes – Reduce the Risk of Injuries!

Enrich your knowledge – Understand Human Anatomy

STRENGTH TRAINING APP INCLUDES:

• More than 4000 3D videos
• Contain the full ANATOMY app (2 in 1)
• 700+ Strength Training Exercises
• Common Mistakes for Each Exercise!
• Full Theory Chapter with 120 Video Lessons
• Functional Training Anatomy
• Core Training Anatomy
• Kettlebell Anatomy
• 3D Kinesiology in Motion
• 3D Anatomy of the Skeletal System
• 3D Anatomy of the Muscular System And much more…

The Subscription Includes Access on ALL Devices

OVER 700 STRENGTH EXERCISES

No need to guess how to perform exercises with the Strength Training app.
Each exercise contains a detailed animation to assist you.
In each exercise, you will find:

☑ Full Anatomical Analysis
☑ Primary and Secondary muscles Involved
☑ Stabilizers
☑ Common Mistakes + Solutions
☑ Analysis Table
☑ Text with a Full Explanation
☑ Up to 7 Different Angles

Also, you will be able to save videos/exercises to Favorites or even create Personal Folders.

Have a look at our latest updates

  New Videos Available. Nov 2018 Eccentric Bicep Curl and More…  

New Videos Available. Oct 2018 Gripping the ground during squatting.  

New Videos Available. August 2018 The Hip Hike Exercise

 

New Videos Available


New Videos Available. April 2018

 

Phone + Android version

– How to Low Bar Squat With Mark Rippetoe!

App Reviews

Get as fit as possible while staying safe!

Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.

You don’t only get a video for each exercise, we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

When you understand concepts better, you can explain and teach better!

The Strength Training App makes absorbing the material so much easier because it’s based on cognitive learning, just watch and learn!

You can always visually show your clients how an exercise should be done, and you can always go back and watch the videos again and again!

Get a deep understanding of the way the human body moves

Watch more than 2000+ unique videos of all muscles in the human muscular system in 3D. 
This section demonstrates the connection points and movements that every muscle performs in fascinating animations.

Expand your understanding of kinesiology and body movement.

We make it easier for you to understand some complex subjects!

Learn crucial nuances for every Strength Training exercise.

Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.

As a result, you will understand better, train better, and Reduce the Risk of Injuries!

Full Theory Chapter with 180 Video Lessons

This extensive library of videos is a winning combination which will take you to the next level!

Watch more than 180 Theory videos with full explanations.

  • Common Problems in Upper and Lower body exercises
  • Tests and Assessments such as the Thomas test, Straight Leg test etc…
  • Overhead Squat Assessments
  • Anatomy Trains

And much more…

Clearly show clients how common mistakes in training may affect them

When you can’t find the words to fully explain something about exercise, we will show you the way!

The 3D videos showing the target muscle group, the synergists, and the stabilizers are excellent training tools that allow you to quickly identify the muscles that are being recruited and how to isolate the muscles you want to work on.

It’s a great way to explain what’s happening in our body when we are performing an exercise or feeling discomfort.

Target your muscles with precision and choose what to focus on

Want to develop your biceps or glutes? Or maybe you want to work on your lower body on Mondays and upper body on Wednesdays?

Choose the muscle you want to focus on and start your workout. It is possible to see the whole model while adding or removing layers.

Thank you 1,300,000 facebook fans:

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1400000
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Countries around the world
180
Theory Videos

Features list

3D Anatomical Analysis of Strength Exercises

Show trainees which muscles are stimulated during exercise, and illustrate perfect form and technique. Learn crucial nuances for every exercise through our unique library of educational videos.

New: Movement analysis for 100 new exercises.
We give you everything you need to know about every exercise. Over 550 exercises, over 4500 videos!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

The exercise bank is updated every month!

“Common Mistakes” Videos

Clearly show clients how common mistakes in training may affect them.

Categories included:

– Dos & Don’ts videos in training
– Injury Prevention
– Causes of common limitations

You asked for it… and we delivered: Now you can show your clients which mistakes they make, what might harm them and the correct way to do it.

Bring your iPad/tablet to the gym. All you need is an Internet connection.

Stretching Anatomy Videos

Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

We added new stretches with an anatomical analysis for each.
In addition to extensive information about each stretch you can also show your clients how you are helping them and overcoming their muscular imbalance.

New: Core Training Anatomy

Learn the theory and secrets behind Core Training.
Watch special videos containing more than one hour of footage!

  • Function of the core muscles
  • The pelvic floor muscles
  • Exercises to maintain proper pelvic position
  • Neuromuscular control
  • Ideal postural alignment
  • Abdominal bracing
  • 3D Exercises with common mistakes!
  • And much more!

New: Functional Training Anatomy

In response to your requests, we added functional exercises used in weightlifting and straps workouts.

Exercises already included in the program: Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat and more…

Each exercise includes anatomical analysis of the active muscles, kinesiological analysis and characteristic mistakes!

We added lots of new exercises using STRAPS!
Now you can also watch the anatomy of functional training using straps. 

3D Anatomy of the Muscular System

The ‘Muscle&Motion – Strength Training app’ contains the entire
‘Muscle&Motion – Anatomy’ app as well as additional chapters! 

Watch 2000+ unique videos of all muscles in the human muscular system –  in 3D. This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.

3D Anatomy of the Skeletal System

View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points.

3D Kinesiology

Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together.

Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!

To Unlock All Features of the Strength Training APP, Choose One of the Plans Below.

You will be able to log-in with all devices. The Strength training App contains all of the Anatomy App, 2 in 1.