Exercise Science
Pistol Squat
The challenges of the Pistol Squat and how to deal with them The pistol squat is a unique and intricate exercise, distinguished from the ingle-leg
Muscle and Motion Blog
Exercise Science
Managing Rotator Cuff Related Shoulder Pain
Dealing with rotator cuff-related shoulder pain can be frustrating and debilitating. However, there’s good news for those seeking relief through rehabilitation exercises! In this detailed
Anatomy & Physiology
The three different types of muscle contractions
In this Muscle and Motion detail article, you will discover the three primary types of muscle contractions–isotonic, isometric, and isokinetic–and their characteristics, examples, and applications.
Posture
Postural Assessment
Postural assessment is a systematic evaluation of body alignment and balance, which allows us to identify postural deviation and its potential impact on our musculoskeletal
Exercise Science
Full-body Training Programs
Full-body Training Programs have gained immense popularity in the fitness world for their efficiency and effectiveness. These programs are typically tailored for beginners and individuals
Exercise Science
Body Proportion Effect on Deadlift
Have you ever wondered why certain weightlifters appear to thrive in specific exercises while performing averagely in others? The key often lies in their body
Posture
The Chain Effects of Foot Overpronation
By: Ryan R. Fairall, PhD, CSCS, ACSM-EP, NASM-CPT, CES, PES The Importance of Performing a Static Postural Assessment With Clients Over the last decade or
Exercise Science
3 Push-Up Exercises with Extra Core
The push-up is a strength exercise that activates the pecs and the core muscles to stabilize the spine and enable a neutral spine position throughout
Exercise Science
Supine Leg Raise
The Supine Leg Raise is a highly effective exercise that targets the abdominal muscles, helping to improve strength and core stability. Whether you’re a beginner
Exercise Science
How to Shoulder Press
How to Shoulder Press form guide: tips for perfect execution The Shoulder Press is a fundamental upper-body exercise that targets the shoulder muscles, helping to
Exercise Science
Mastering the Hip Hike Exercise
Are you seeking strong hip abductor muscles and a stable pelvis? Want to avoid knee valgus, ITB syndrome, and hip or lower back problems? The
Posture
Understanding Flat Back Syndrome
This detailed Muscle and Motion article, will provide a comprehensive review of Flat Back Syndrome and explore effective ways to diagnose and conservatively treat this
Exercise Science
Effective Lunge Variations
The Lunge exercise is a fundamental lower-body movement that targets various muscle groups and is a valuable addition to any workout routine. Lunges engage not
Exercise Science
How to Lunge: A Complete Guide
The Lunge exercise is a fundamental lower-body movement that targets various muscle groups and is a valuable addition to any workout routine. Lunges engage not
Posture
Lordosis
In this detailed Muscle and Motion article, you will gain a comprehensive understanding of lordosis and explore effective ways to diagnose and treat this condition
Exercise Science
Abdominal Bracing
Learn all about Abdominal Bracing – the small nuance that makes a big difference! So, what is Abdominal Bracing? One way to start understanding Abdominal
Exercise Science
First Steps in the Gym: A Workout Program for Beginners
Are you currently a member of a gym? Have you recently started taking your training more seriously? That’s great! So, what’s next? In this Muscle
Posture
Kyphosis
In this detailed muscle and motion article, you will understand kyphosis comprehensively and explore practical ways to diagnose and treat this condition conservatively. What
Exercise Science
The Importance of Strength Training
If you discovered an exercise method that could benefit your heart, enhance balance, strengthen bones and muscles, and assist with weight management, wouldn’t you be
Yoga Anatomy
Warrior Pose
The Warrior Pose, also known as Virabhadrasana, is a foundational yoga pose that embodies strength, power, and focus. This standing asana engages multiple muscle groups,
Exercise Science
Functional Strength Training
Functional strength training is a type of exercise program that has become increasingly popular in recent years. Unlike traditional forms of exercise that focus on
