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Muscle and Motion Blog

Muscle and Motion Blog

Warrior III Pose (Virabhadrasana III)
Yoga

Warrior Pose

The Warrior Pose, also known as Virabhadrasana, is a foundational yoga pose that embodies strength, power, and focus. This standing asana engages multiple muscle groups,

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Functional strength training
Exercise Science

Functional Strength Training

Functional strength training is a type of exercise that has become increasingly popular in recent years. Unlike traditional forms of exercise that focus on specific

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Strength Training Anatomy feature
Exercise Science

Strength Training Anatomy

Strength training has gained immense popularity over the years to improve physical fitness, enhance athletic performance, and promote overall well-being. While many people focus on

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Lateral Raise Exercise
Exercise Science

Lateral Raise Exercise

The complete anatomical analysis of the Lateral Raise Exercise: If you want to build up your shoulders, this is the exercise for you! If you’re aiming

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Nordic Hamstring Curl Anatomy
Exercise Science

Nordic Hamstring Curl Anatomy

Protect your hamstrings – this strengthening exercise will reduce the risk of strain or injury by understanding the Nordic Hamstring Curl Anatomy. In this  Muscle

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Anatomy & Physiology

Mastering the Hip Hinge

This is one of the most essential exercises for trainees to learn. Dive deep into the importance of mastering the Hip Hinge!   The hip-hing:

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Anatomical Terminology
Anatomy & Physiology

Human Anatomy Terminology

Human Anatomy Terminology: A Complete Guide. This complete Muscle and Motion guide provides the foundations of anatomy terminology and includes 3D illustrations and clear definitions

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