Yoga
Warrior Pose
The Warrior Pose, also known as Virabhadrasana, is a foundational yoga pose that embodies strength, power, and focus. This standing asana engages multiple muscle groups,
Muscle and Motion Blog
Exercise Science
Functional Strength Training
Functional strength training is a type of exercise that has become increasingly popular in recent years. Unlike traditional forms of exercise that focus on specific
Exercise Science
Strength Training Anatomy
Strength training has gained immense popularity over the years to improve physical fitness, enhance athletic performance, and promote overall well-being. While many people focus on
Exercise Science
Lateral Raise Exercise
The complete anatomical analysis of the Lateral Raise Exercise: If you want to build up your shoulders, this is the exercise for you! If you’re aiming
Exercise Science
Nordic Hamstring Curl Anatomy
Protect your hamstrings – this strengthening exercise will reduce the risk of strain or injury by understanding the Nordic Hamstring Curl Anatomy. In this Muscle
Anatomy & Physiology
Mastering the Hip Hinge
This is one of the most essential exercises for trainees to learn. Dive deep into the importance of mastering the Hip Hinge! The hip-hing:
Anatomy & Physiology
Human Anatomy Terminology
Human Anatomy Terminology: A Complete Guide. This complete Muscle and Motion guide provides the foundations of anatomy terminology and includes 3D illustrations and clear definitions
Yoga
Mastering the Handstand Pose
Mastering the Handstand Pose: A Step-by-Step Guide by Muscle and Motion. Discover the amazing benefits of practicing the Handstand! This advanced yoga pose will help you
Anatomy & Physiology
Types of Joints: A Detailed Classification Guide
This Muscle and Motion detailed guide will provide you with everything you need to know about each type of joint. Joints are the structures that
Anatomy & Physiology
Anatomy of the Knee Joint: Bones, Ligaments, and Muscles
In this detailed Muscle and Motion article, you will learn about the structure and function of the knee joint, including bones, muscles, ligaments, and tendons.
Exercise Science
How to Bench Press Properly
The Bench Press is one of the most popular upper-body exercises in any gym; no matter where you go, someone will be at the bench
Exercise Science
The Ultimate Guide to Proper Deadlift Technique
Whether you’re just getting started at the gym or have been working out for a while, proper deadlift technique should be an essential part of
Exercise Science
How to Squat Properly: The Ultimate Guide for Beginners
Whether you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine. From dumbbell squats to single-leg variations,