Muscle and Motion Blog

Functional strength training is a type of exercise program that has become increasingly popular in recent years. Unlike traditional forms of exercise that focus on

Strength training has gained immense popularity over the years to improve physical fitness, enhance athletic performance, and promote overall well-being. While many people focus on

The complete anatomical analysis of the Lateral Raise Exercise! If you want to build up your shoulders, then this is just the exercise for you.

Strengthen and protect your hamstrings with the Nordic Hamstring Curl! In this  Muscle and Motion article, we will delve into the anatomy of the Nordic

This is one of the most essential exercises for trainees to learn. Dive deep into the importance of mastering the Hip Hinge!   The hip

The Bench Press is one of the most popular upper-body exercises in any gym; no matter where you go, someone will be at the bench

Whether you’re just getting started at the gym or have been working out for a while, proper deadlift technique should be an essential part of

Whether you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine. From dumbbell squats to single-leg variations,