Front Double Biceps Pose (part 01) Are you a bodybuilder or maybe you just appreciate the way how we explain muscular anatomy, kinesiology, common mistakes and more? In this video learn what front double biceps pose is. Find out about Brachialis, Biceps Brachii, Triceps Brachii (medial, lateral and long head), Brachioradialis. Anatomy of strength training and […]
In this preview video, learn about a common mistake in one-arm preacher curls, see different push up variations, watch the cable standing fly exercise, and see a lateral raise.
In this preview video, learn about the correct way to do one-arm preacher curls and a common mistake.
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Muscle and Motion | Updated 27-March-2014