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Biceps Brachii Muscle

Muscle and motion Strength-Training

Biceps Brachii Muscle

Front Double Biceps Pose (part 01) Are you a bodybuilder or maybe you just appreciate the way how we explain muscular anatomy, kinesiology, common mistakes and more? In this video learn what front double biceps pose is. Find out about Brachialis, Biceps Brachii, Triceps Brachii (medial, lateral and long head), Brachioradialis. Anatomy of strength training and […]

One-Arm Preacher Curls Analysis, Push up Variations and More

In this preview video, learn about a common mistake in one-arm preacher curls, see different push up variations, watch the cable standing fly exercise, and see a lateral raise.      

How to Do One-Arm Preacher Curls and a Common mistake

In this preview video, learn about the correct way to do one-arm preacher curls and a common mistake.

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