In the realm of resistance training, the way you focus during exercise is crucial. It’s not just about what exercises you do but also about how you execute them. You can use two key types of cues in your training: internal and external. Grasping the nuances between internal and external cues and their impact on […]
When we walk, run, or simply stand, there’s a silent yet powerful force at play, fundamental to our movement yet often unnoticed: the ground reaction force (GRF). This force is not just a key player in the biomechanics of our daily activities but also a crucial concept in fields like sports science, physical therapy, and […]
Scientists have long recognized the profound connection between physical activity and our overall well-being. The evidence is clear: movement is vital for our physical health and plays a crucial role in nurturing our mental and emotional states. As we delve into the intricate relationship between the mind, body, and soul, we find that exercise is […]
When it comes to training programs, the emphasis often lies on bilateral exercises like squats, bench presses, or deadlifts. While these are undoubtedly effective, there’s another category of exercise that deserves your attention: unilateral exercises. These exercises, focusing on one side of the body at a time, are not just supplementary but essential for balanced […]
Building muscles without weights might sound counterintuitive to many, but it’s entirely possible! Over the last few years, more individuals have opted for home workouts due to the COVID-19 pandemic, vacations, or limited gym access. Given this growing trend towards at-home training, understanding how to build muscle by effectively using only your body weight is […]
Suspension (straps) exercises have gained immense popularity in recent years thanks to their ability to provide a full-body workout that enhances strength stability. Their compact size and user-friendly design make suspension exercise systems highly portable, which makes them a convenient option for a wide range of users, from seasoned athletes to those just starting their […]
Posture and Pain Clients, patients, and athletes may develop static and dynamic postural deviations for many different reasons. Postural deviations may be due to repetitive movements associated with the client or patient’s occupation, hobbies, or sport. These deviations could also be due to prolonged periods of static postures, such as standing or sitting. These repetitive […]
Understanding the intricate connection between muscle excitation and muscle development is vital for achieving peak physical fitness. This journey into muscle science often leads us to consider the remarkable technology known as Electromyography, or EMG. In this Muscle and Motion article, we’ll explore surface EMG and attempt to determine whether it is a reliable indicator […]
In recent years, the integration of yoga as a complementary therapy in clinical settings has gained immense popularity. Clinicians increasingly recognize its potential as a powerful tool for rehabilitating individuals and treating musculoskeletal pain. In this Muscle and Motion article, we delve into the benefits of incorporating yoga into rehabilitation programs, shedding light on how […]
The challenges of the Pistol Squat and how to deal with them The pistol squat is a unique and intricate exercise, distinguished from the ingle-leg squat by its demands on strength, ankle mobility, and hamstring flexibility. This Muscle and Motion article delves into the proper technique for performing a pistol squat, provides an anatomical analysis […]