Squat is one of the most effective and functional movement. Are you squatting properly? What do you know about knee valgus collapse? What reasons cause knee valgus during squat? You can find all necessary information in our new video.
Do you know the main mistake during squat? You can do it wrong because the knee moves inward, but we want the knee neither inside nor outside the corresponding foot.
In our video you can also find some interesting information about muscular activation, joint mobility and more.
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Happy learning, teaching, presenting and visualizing!
Amit G. Alon