Muscle & Motion Top Exercises Videos
Abdominal Bracing
What Strength Trainers Need For a Better Workout.
Abdominal bracing can strengthen your core, protect your back from injury and give you more power.
Eccentric Training
Benefits of Eccentric Training to Build Strength & How To Do It Right
A faster and more effective exercise to build strength in your biceps
Anatomy of a Squat
See Exactly Which Muscles Are Used, in 3D Animation
Watch as the muscles are added to the skeleton
Grip the Ground for Better Squats
Grip the Ground for Better Squats – And Better Workouts
A stable base will balance the load on all the joints and bones.
Hanging Leg Raises
How to Do a Hanging Leg Raises Correctly – Avoid Common Mistakes
Hanging hip flexion to strengthen the abdominal muscles and hip flexors
Hip Hike Exercise
Benefits for your Hips, Knees, Back & Pelvis
Prevent knee valgus, ITB syndrome, and hip or lower back problems
How to lift light or heavy object safely
Avoid this common mistake to protect your back
Lateral Raise
Lateral Raise To Build Your Shoulders – Benefits, Variations & Anatomy
If you’re looking to build up your shoulders, this is the exercise for you!
Nordic Ham Curl
Best Hamstring Exercise – Nordic Ham Curl to Reduce Risk of Injury
Learn what to do & what NOT to do
Prone Posterior Pelvic Tilt
Build Core Strength & More Benefits
Why should you add Posterior Pelvic Tilt to your workout routine?
T-Bar Row – Common Mistake
Build Your Back Muscles the Right Way
Avoid this common mistake to reduce the risk of back injury
Hip Hinge Exercise
Why It’s Essential For Everyone To Master
Improper form can lead to serious lower back injury!
Typewriter Push-Ups
How-To Video, Benefits & Muscles Worked
Push Up variations spice up your routine & focus the workout for specific muscles
The Wall Walk
Wall Walk Exercise Guide | Benefits, Anatomy & Muscles Worked
Improve stability & balance, strengthen the core and build muscle
Dwayne ‘The Rock’ Johnson
Dwayne ‘The Rock’ Johnson | Strength Training with Muscle and Motion
Watch The Rock use Super-Sets to optimize his strength training routine
Push-ups the right way
How to do push-ups the right way & common mistakes to avoid – Tutorial
What can you do if your chest muscles don’t have enough strength (yet)?
Archer Push-Up
Guide to Variations & Which Muscles Benefit
Advanced Push-up variation to promote full-body control & stability