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Muscle and Motion Blog

Muscle and Motion Blog

Anatomy & Physiology

Ground Reaction Force

When we walk, run, or simply stand, there’s a silent yet powerful force at play, fundamental to our movement yet often unnoticed: the ground reaction

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pistol squad
Exercise Science

Pistol Squat

The challenges of the Pistol Squat and how to deal with them The pistol squat is a unique and intricate exercise, distinguished from the ingle-leg

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תמונה ראשית לעמוד בלוג Postural Assessment
Posture

Postural Assessment

Postural assessment is a systematic evaluation of body alignment and balance, which allows us to identify postural deviation and its potential impact on our musculoskeletal

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תמונה ראשית לעמוד בלוג Full-Body Training Programs
Exercise Science

Full-body Training Programs

Full-body Training Programs have gained immense popularity in the fitness world for their efficiency and effectiveness. These programs are typically tailored for beginners and individuals

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