Shoulder abduction with muscular analysis.
Squat is one of the most effective and functional movement. Are you squatting properly? What do you know about knee valgus collapse? What reasons cause knee valgus during squat? You can find all necessary information in our new video. Do you know the main mistake during squat? You can do it wrong because the knee […]
– Cambered Bar Lying Rows – Cobra Pose (stretching/strengthening) – Neck / head flexion – Lying hip adductions