A slow motion view on what happens to a knee valgus collapse whilst squatting. A very interesting view into exactly what happens to the knee in this situation. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A […]
Squat is one of the most effective and functional movement. Are you squatting properly? What do you know about knee valgus collapse? What reasons cause knee valgus during squat? You can find all necessary information in our new video. Do you know the main mistake during squat? You can do it wrong because the knee […]
Stretching Anatomy – Adductors, hamstrings and latissimus stretch New chapter!!