Our Strength Training app includes over 400 exercises, including the ones featured below: Squats Narrow-grip push ups Suspended push up and crunch Straps push up Lat pull-downs to the chest Behind the neck barbell shoulder press For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com
All of the variations of lateral raises known for the purpose of muscle building. Dumbbell lateral raises are an excellent way to build the shoulders. Dumbbells provide constant tension throughout the movement (as long as you don’t pause at the bottom) and can really bring some lactic acid to the shoulders and cause a real […]
Muscle and Motion | Updated 27-March-2014
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