Nicholas M. Licameli | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!

Home

Educators

Nicholas M. Licameli

July 2, 2018
by Asaf Alon
0 Comments

body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.page-id-9144 .site-header,.page-id-4654 .site-header,.page-id-10065 .site-header,.page-id-10075 .site-header,.page-id-10084 .site-header,.page-id-10088 .site-header,.page-id-10091 .site-header,.page-id-10094 .site-header,.page-id-10096 .site-header,.page-id-10100 .site-header,.page-id-10102 .site-header,.page-id-10104 .site-header,.page-id-10106 .site-header,.page-id-10108 .site-header,.page-id-10875 .site-header,.page-id-11070 .site-header,.page-id-9144 .footer,.page-id-4654 .footer,.page-id-10065 .footer,.page-id-10075 .footer,.page-id-10084 .footer,.page-id-10088 .footer,.page-id-10091 .footer,.page-id-10094 .footer,.page-id-10096 .footer,.page-id-10100 .footer,.page-id-10102 .footer,.page-id-10104 .footer,.page-id-10106 .footer,.page-id-10108 .footer,.page-id-10875 .footer,.page-id-11070 .footer,.page-id-9144 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-4654 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10065 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10075 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10084 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10088 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10091 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10094 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10096 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10100 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10102 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10104 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10106 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10108 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-10875 .muscle_breadcrumbs.breadcrumbs-custom,.page-id-11070 .muscle_breadcrumbs.breadcrumbs-custom{display:none;}.cell-sm-12.text-center.subtitle{margin-top:-5px;margin-bottom:-5px;}.pricing_footer{margin-top:23px;margin-bottom:-33px;}@media screen and (min-width: 1199px){.product_item .call_to_action{margin:30px -4px 10px;}}.rd-navbar-outer.outer-1.rd-navbar-top-panel.toggle-original-elements{display:none !important;}#masthead{height:55px !important;background:#191919;}.rd-navbar-static .rd-navbar-outer.outer-2,.rd-navbar-fullwidth .rd-navbar-outer.outer-2{background-color:#191919;color:#fff;}.home #primary-menu > li > a{color:#fff;}.elementor-widget-container ul{list-style:disc !important;margin-left:30px !important;}ol{list-style:decimal !important;margin-left:30px !important;}.elementor-11550 .elementor-element.elementor-element-64ff60aa .elementor-posts-container .elementor-post__thumbnail{padding-bottom:0px !important;}.blog_categories_wrapper{display:flex;justify-content:center;flex-wrap:wrap;}.blog_categories_wrapper > a{display:block;color:#fff;background-color:#ca1515;padding:5px 20px;border-radius:25px;text-align:center;}@media screen and (max-width: 770px){.blog_categories_wrapper > a{margin-top:10px;}ol.muscle_breadcrumbs.breadcrumbs-custom{margin-top:260px;}.section.section-bredcrumbs.bg-image-breadcrumbs-1{display:flex;align-items:flex-end;}}.blog_categories_wrapper > a:not(:first-child){margin-left:15px;}.list-marked.list-marked-1 li:before{display:none;}.list-marked.list-marked-1 li{padding-left:0px;}@media (min-width: 1200px){h2,.heading-2{font-size:36px;line-height:1.11111;margin-bottom:20px;}}.elementor-11540 .elementor-element.elementor-element-1e2f0ab0 > .elementor-container{max-width:1000px;}.elementor-posts-container.elementor-has-item-ratio .elementor-post__thumbnail img{position:inherit !important;transform:scale(1.01) translate(-50%,0%) !important;}.swiper-wrapper,.swiper-slide.swiper-slide-active,.swiper-slide{background-color:#000;}.slider-video{display:none;transform:translateX(154px) translateY(-37px) scale(1.3);position:absolute;}.swiper-slide-active .slider-video{display:none;width:100%;}p.muscle_breadcrumbs.breadcrumbs-custom a,p.muscle_breadcrumbs.breadcrumbs-custom .kb_title{font-size:12px;color:#7a7a7a;font-family:var(--e-global-typography-secondary-font-family),Sans-serif;font-weight:var(--e-global-typography-secondary-font-weight);}p.muscle_breadcrumbs.breadcrumbs-custom a:hover{color:#000;}@media (min-width: 1800px){ol.breadcrumbs-custom{margin-top:111px !important;}}.swiper-button,.swiper-slide-caption{display:none;}.elementor embed,.elementor iframe,.elementor object,.elementor video{max-width:640px;max-height:360px;}.archive-title{font-size:36px;margin-bottom:14px;position:absolute;top:-98px;}@media (min-width: 1200px){.archive-title{width:90%;display:block;top:-100px;text-align:center;}.shell > .row > .col-xs-12.col-md-9{margin-top:10px;}}@media (max-width: 769px){body.archive ol.muscle_breadcrumbs,body.blog ol.muscle_breadcrumbs,body.single-post ol.muscle_breadcrumbs{display:none;}.archive-title{top:-32px;}}#dynamic-title h1,h1.elementor-heading-title{transition:font-size .5s ease 0s;}