Wrist pain is a prevalent issue among fitness enthusiasts, often stemming from weightlifting, sports, and repetitive motions. Understanding the intricate anatomy of the wrist and its root causes is essential for devising effective strategies to alleviate discomfort and optimize performance during workouts. In this Muscle and Motion comprehensive guide, we will delve into the anatomy […]
To train to failure or not? In the quest for peak physical fitness and muscular development, one controversial topic often emerges in discussions among fitness enthusiasts and professionals alike: training to failure. This method, defined as pushing your muscles to their maximum capacity until you’re unable to perform another repetition with correct form, has received […]
Muscle hypertrophy, the process of increasing muscle mass, is a primary goal for many fitness enthusiasts. While weightlifting and resistance training are well-known for promoting muscle hypertrophy, recent research highlights the significant role of stretching and training at longer muscle lengths. This Muscle and Motion article delves into the relationship between stretching and hypertrophy, shedding […]
There are various versions of the push-up exercise to add variety to your workout routine and target specific muscle groups. While the traditional push-up is an excellent workout, incorporating variations allows you to spice up your routine and focus on specific muscles. In this detailed Muscle and Motion guide, you will learn how to do […]
The mind-muscle connection refers to the conscious effort to focus one’s attention on the contraction of a specific muscle or muscle group during exercise. This practice involves mentally engaging with the working muscle, aiming to isolate and enhance its activation without relying solely on the movement’s mechanical execution. Using this focus, individuals can potentially achieve […]
Levers play a pivotal role in the human body, facilitating movement, lifting, and the application of force. These mechanisms are not only fundamental to machines but also are integral to our body’s functionality. This Muscle and Motion article delves into the three types of levers found within the human body: first-class, second-class, and third-class levers, […]
In recent years, the topic of strengthening the iliopsoas muscle has sparked considerable interest and questions. One prevalent question is the necessity of additional strengthening for this muscle, particularly given its significant role in forward motion. In this Muscle and Motion article, I will answer those questions as a physical therapist and personal trainer. […]
Running is a popular form of exercise and sport that offers numerous health benefits. Adding yoga to your running routine can elevate your performance and flexibility while reducing injury risks and serving as a tool in rehabilitation. In this Muscle and Motion article, we explore the prevalent injuries among runners and examine how yoga can […]
Anterior knee pain (AKP) includes multiple conditions, with patellofemoral pain being the most common. It can affect many people’s success in the gym and in day-to-day life. Clinical findings associated with AKP According to Mc Clinton et al. 2020 clinical findings associated with AKP may include the following: patellar hypermobility hypo-mobility impaired quadriceps or hip […]
Plyometric exercises, often referred to as jump training or “plyos,” are dynamic and explosive movements designed to increase strength, speed, and overall athletic performance. These exercises can significantly enhance your physical capabilities and are ideal for both upper- and lower-body training. This Muscle and Motion article offers an in-depth guide to building a plyometric training […]