Updated Nov 03, 2013 – Piriformis Stretch – The functional relationship between: Hip joint – Pelvis – Lumbar region | Part 01 – Peroneals stretch – Bridge exercise (anatomical analysis)
Pectoralis Major Stretching Anatomy
Pectoralis Major Stretching Anatomy
Iliopsoas muscle in motion
Stretching Anatomy – Adductors, hamstrings..
Stretching Anatomy – Adductors, hamstrings and latissimus stretch New chapter!!
Hanging Leg-Hip Raise
Anatomy of ‘Hanging Leg-Hip Raise’ exercise.
Olympic Gymnastics Rings Anatomy
Olympic Gymnastics Rings Anatomy
Sit-Ups Analysis Video
This exercise can be divided into two movement parts. In the first part we see flexion of the spine. In the second part, movement shifts from the spine to flexion of the trunk through the hip joint. As you remember, the hip flexors are attached to the femur and pull the thigh up through the […]
Squat exercise – anatomy analysis
Squat exercise, anatomy analysis
Push Up Anatomy
Push Up Anatomy See our latest post about Pushups! Benefits, Tutorial & Common Mistake to Avoid Get an inside view of the anatomy of Strength Training See which Muscles are involved in the Push Up. Target Muscle – +Pectoralis Major Synergists – +Anterior Deltoid +Triceps Brachii +Serratus Anterior +Coracobrachialis +Biceps Brachii, Short […]
Deadlift Anatomy
The deadlift is an excellent exercise for building strength, muscle, and burning calories. It works muscles in the glutes, hamstrings, back, and core. Performing the deadlift properly can help increase flexibility, balance, posture, and coordination.Additionally, it may help reduce the risk of injury to the lower body. Here is an old video we uploaded on YouTube:) […]