Human Anatomy Terminology: A Complete Guide. This complete Muscle and Motion guide provides the foundations of anatomy terminology and includes 3D illustrations and clear definitions of musculoskeletal practice. Anatomical terminology is a specialized language used by professionals in anatomy and health, such as doctors, physicians, physiotherapists, and fitness trainers. Anatomical terminology is based on Greek […]
Mastering the Handstand Pose: A Step-by-Step Guide by Muscle and Motion. Discover the amazing benefits of practicing the Handstand! This advanced yoga pose will help you improve your strength, balance, and focus. Mastering handstands requires proper form and technique; we at Muscle and Motion provide an easy-to-follow step-by-step guide. With dedication and practice, you’ll soon be […]
This Muscle and Motion detailed guide will provide you with everything you need to know about each type of joint. Joints are the structures that connect every two bones in the skeletal system. Types of joints can be categorized based on the type of tissue present, such as fibrous, cartilaginous, or synovial , or by […]
In this detailed Muscle and Motion article, you will learn about the structure and function of the knee joint, including bones, muscles, ligaments, and tendons. The anatomy of the knee joint is complex and intricate, allowing for a wide range of motion. In this article, we will explore the anatomy of the knee, its functions, […]
The Bench Press is one of the most popular upper-body exercises in any gym; no matter where you go, someone will be at the bench press station. Contrary to popular belief, it’s not just a chest exercise – the triceps, shoulders, back, and even glutes are all involved. Therefore, the bench press should be included […]
Whether you’re just getting started at the gym or have been working out for a while, proper deadlift technique should be an essential part of your workout routine. From traditional deadlifts to single-leg variations, there are plenty of ways to incorporate this exercise into your workout. This Ultimate Guide to Proper Deadlift Technique by Muscle […]
Whether you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine. From dumbbell squats to single-leg variations, there is a wide variety of different squat exercises you can do. This Muscle and Motion guide will provide all the information you need to learn how to start squatting […]
Front Double Biceps Pose (part 01) Are you a bodybuilder or maybe you just appreciate the way how we explain muscular anatomy, kinesiology, common mistakes and more? In this video learn what front double biceps pose is. Find out about Brachialis, Biceps Brachii, Triceps Brachii (medial, lateral and long head), Brachioradialis. Anatomy of strength training and […]
We update the contents every month; add animations and new professional content. The system grows significantly every year. New in Muscle&Motion: All About Kettlebell Training! In response to your demand, kettlebell exercises are being added! All in One App included with your subscription! Newly added content is now available! Updated on 19.07.2016 Each exercise […]
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