In this summary video, see the updates that were recently added to the app.
Hamstring Stretch
Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to […]
Muscle&Motion – Strength Training
Knowledge is Power! Keep up with the latest information in your field.