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Muscle&Motion Anatomy & Kinesiology – 2015 Updates

Muscle&Motion Anatomy & Kinesiology – 2015 Updates

Learn the basics of muscle motion, anatomy and kinesiology. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a […]

Strength Training Anatomy | Stretching Anatomy

Our new video is full of useful and effective visual information about: muscular anatomy; stretching anatomy; strength training anatomy; functional training; common problems and mistakes. Knowledge is power. Stay strong and powerful! For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com. Happy learning, teaching, presenting and visualizing! Amit G. […]

Gluteus Maximus – Kickback

We are happy to present our new video about Gluteus Maximus. It’s a target muscle during kickback performing. This muscle acts to extend and laterally rotate the thigh. In our video you can learn more about synergists and stabilizers and also avoid the most common mistake: over extension of the thigh that causes load on the lower […]

Hamstring Stretch

Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to […]

Push Up Anatomy

Push Up Anatomy See our latest post about Pushups! Benefits, Tutorial & Common Mistake to Avoid     Get an inside view of the anatomy of Strength Training See which Muscles are involved in the Push Up. Target Muscle – +Pectoralis Major   Synergists – +Anterior Deltoid +Triceps Brachii +Serratus Anterior +Coracobrachialis +Biceps Brachii, Short […]