The bicep brachii muscle at work. You can also learn about how to stretch the biceps (not well known) and the various exercises to train them. The short head of the bicep is the “peak of the biceps” and can be seen when performing a in which one contracts the biceps with the wrists facing […]
Shoulder Abduction: Kinesiology & Anatomy
The muscle motion, kinesiology and anatomy of shoulder abduction. Learn exactly what is happening when the shoulder goes into a process known as shoulder abduction. Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.
Infrapinatus & Pectoralis Minor
The muscle and motion of these small but important muscles. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing […]
Pectoralis Major: Muscle Motion, Anatomy & Kinesiology
Everything anatomy, muscle motion & kinesiology about the pectoralis major. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing […]
Deltoid Muscles: Build your Shoulder Muscles
Deltoid Muscles in motion. Learn the anatomy and kinesiology of the deltoid muscles. Understand the full muscular anatomy of the deltoid muscles in action.
Muscle&Motion Anatomy & Kinesiology – 2015 Updates
Learn the basics of muscle motion, anatomy and kinesiology. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a […]
Side Lateral Raise Anatomy | Crunch Anatomy
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Soccer Heading Anatomy | FIFA World Cup
Combined Lateral Raise Exercise | Trapezius workout
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Strength Training Anatomy | Stretching Anatomy
Our new video is full of useful and effective visual information about: muscular anatomy; stretching anatomy; strength training anatomy; functional training; common problems and mistakes. Knowledge is power. Stay strong and powerful! For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com. Happy learning, teaching, presenting and visualizing! Amit G. […]